Julie lost 143 lbs. in 59 weeks            Judy lost 26 lbs. in 6 wks.

Question….

Do you have clothes in your closet that are too small for you?

Have you had some babies and can’t seem to get rid of the extra weight around your tummy?

Do you feel lethargic and have low energy throughout the day?

Has your doctor recommended that you go on lipitor because your cholesterol is too high?

Has your doctor recommended blood pressure meds because your blood pressure is too high?

Does your back, hips, knees and/or ankles ache because of your excess weight?

If you answered ”yes“ to any of these questions, I can help you and would love to hear from you.

The two biggest excuses that I hear from people of why they don’t bother to lose their excess weight are: 

1. Time

2. Money

TIME:

The Take Shape For Life program featuring the Medifast foods is a healthy, nutritious, low glycemic meal replacement program that is simple and fits into anyone’s busy schedule.  All of the pre-packaged nutritionally enhanced meals are pre-measured so there is no counting calories, points, carbohydrates or measuring.  SIMPLE!  And they're perfect for traveling.

MONEY:

It’s very affordable.  The cost is an average of  $10/day.  (Most people easily spend $10 a day with fast food and Starbucks.)  The Medifast meal replacements take the place of all of your groceries, except for one meal from the grocery store that you cook yourself.  There are NO hidden costs such as set up fees or monthly fees. All you pay for are the meal replacements.  My coaching fees and support are complimentary to you.  (I am paid by Take Shape For Life.)

THE PROGRAM:

Medifast foods are excellent for individuals looking to lose 10 pounds or more, lower their cholesterol, lower their blood pressure, and/or decrease their Type 2 Diabetes meds.  Medifast has been around for over 26 years and has had excellent success with Johns Hopkins University's obese patients.  (Clinical studies are available.)

Just to clarify, Medifast is not a liquid diet.  (Optifast is the liquid diet.)  Medifast has over 70 meal replacements which include oatmeal, eggs, soups, protein bars, shakes, etc.  These meals contain high grade soy protein, complex carbs, and the 24 essential vitamins and minerals. 

The key to the success of this program is eating 6 small meals a day, every 3 hours.... 5 Medifast Meals and 1 Meat (Protein) and Vegetable meal.  These 6 meals help the body go into a ”light fat burning phase“ within the first 3 days, losing an average of 2 - 5 lbs. of fat per week (up to 20 pounds of fat a month).  Because of the amount of protein in the food, it burns the fat and protects the protein in the muscle tissue preventing a lot of saggy skin.                                              

Once an individual reaches their healthy goal weight, I take them through a transition phase where we replace the meal replacements with a ”whole food“ meals from the grocery store.  This transition phase helps them to maintain their healthy weight loss.  The key to staying healthy is to continue to eat 5 - 6 small meals a day, portion control, for good metabolism and blood sugar levels.    

So, if you are ready to lose YOUR excess weight and get healthy, please email me at ginaruby1@aol.com, or visit my website, www.PursueHealth.TSFL.com.  Having the benefit of a Health Coach will give you the encouragement, support and accountability needed to reach your goal!!

I offer ONE FREE WEEK OF FOOD to all new clients when they order a 4 week supply.  You may also receive an additional FREE week with our BeSlim Club.  And of course there is always a 30 Day Money Back Guarantee. 

Here's to a Happy, Healthy New Year!!  I look forward to hearing from you!   ~ Gina Ruby

                      Pat lost 61 lbs. in 4 1/2 months

Christine (5 yr. breast cancer survivor) lost 26 lbs. in 5 wks.